Hot,hot,hot

This time around of the year is the Solstice period where the Northern Hemisphere is experiencing summer and so is our country. The day is longer than night, approximately 30mins of extra sunlight.It is so hot until I have to wait for the sun to set in order to put on my running shoes, usually I could starts running at 6pm but during these few days I have to wait till almost 7pm.

I need to do some running this week cos did not run much last week moreover this week end is the Ipoh Run, hope to do at least 6km today. Will be heading to MPSJ stadium. Looking forward to this week end in Ipoh.
Will back with more reports.