Sunday, August 14, 2005

Run for joy and health on Sunday morning

Happy to be running again after 2 weeks of hazy weather. Got to start all over again my training and I hope to get back my fitness level back to 60% (as I have yet to be 100%).I shall be keeping my finger cross for coming events in September (4 races in a row) after that shall be training for Singapore Marathon but not sure to run full marathon or half marathon.Will decide before 31st August other wise have to pay extra.

Had good run with John and Justin (the two JJs) last Sunday 14/8/05 from lake garden to Sri Hartamas 20km and also my first long run after 6 months. Time posted 1.44.18 (season best). Next sunday will try to go faster.